4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
Product ID: 598461341
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''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector ''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy Vine We know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep , Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable. **This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.** Review: Ideal book to beat sleep issues. - Best book in the market to correct sleep related problems and overcome it. But remember only reading is not enough you have to follow the steps to get results. Highly recommended for the people dealing with insomnia or sleep misconceptions, etc. Review: Sleep assistance - I like the format if this book with clear guidelines on daily health care ; Mediterranean style diet ; improved sleep programme with very flexible advice.
| Best Sellers Rank | #251,297 in Books ( See Top 100 in Books ) #5,507 in Medicine` #5,641 in Health, Fitness & Nutrition #5,941 in Healthy Living & Wellness |
| Customer Reviews | 4.3 out of 5 stars 339 Reviews |
N**H
Ideal book to beat sleep issues.
Best book in the market to correct sleep related problems and overcome it. But remember only reading is not enough you have to follow the steps to get results. Highly recommended for the people dealing with insomnia or sleep misconceptions, etc.
S**B
Sleep assistance
I like the format if this book with clear guidelines on daily health care ; Mediterranean style diet ; improved sleep programme with very flexible advice.
W**F
Brilliant and fact based
As always, the late, great Dr Mosley's book is full of scientific facts about sleep (rather than misleading information from social media posts). I am halfway through this informative, sensible book and look forward to incorporating some scientifically backed sleep strategies into my daily routine.
S**M
Good book.
A useful book but nothing I hadn't read before.
T**M
probably the best thing book to read if you have difficulty sleeping
Really interesting book, packed with lots of interesting information that helps you to understand why people do not sleep well, it helped me to readjust my sleeping habits for good, i now feel much better. Read it and see what it can do for you.
A**R
New things to try
Yes this is another book on sleep but there are lots of new things to try as well as the ones we’ve all heard of. It’s easy to read and you can skip to anything that doesn’t apply. I’ve never looked at diet. So I’ve started the Mediterranean diet and although I’ve not see any results in my sleep I have lost to some weight. Worth reading.
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