STOTT PILATES Essential Matwork 3rd Edition (6 Languages)

First, be forewarned - this DVD is meant to be used for instructors undergoing Stott's extensive (and expensive) instructor training program. I bought the DVD as a serious student seeking to improve my practice. If you go into it expecting to learn HOW to make Pilates work safely and effectively for you, you will be pleased. This is a learning tool, not a workout video. I recommend purchasing another Stott video aimed at home use to use as your workout video, as you are mastering the principles in this video. If you are happy paying an instructor to keep an eye on you for the rest of your life, then skip this DVD. I decided to do instructor training partially as a result of this video, and partially because I decided Stott Pilates classes were way too expensive for my frugal self. You could probably be set for the rest of your life after a couple of lessons with a Stott Pilates professional, and then the dedicated study of this DVD as well as its companion manual... Stott Pilates Comprehensive Matwork Manual Maybe check in every couple of months with your original instructor to make sure you are on track.

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Not a exercise video, this is for instructors.

I found it very sudisfata, clear explanations, would recommend to any teacher who wants to change her lessons,wonderful, I love it.

I bought this for my mother who has never done pilates before as I had heard this was a good DVD for beginners. however it was frustrating to see that the instructor in the dvd still went very quickly with few repetitions to allow followers to get the movements right.