Tracy Anderson: Cardio Dance Express

I've been doing Tracy's muscular structure work for 4 years, and I'm currently doing the Omnicentric Meta continuity workouts. While the muscular structure workouts have been going well for me, I find it difficult to follow the dance cardio portions get an effective aerobic workout. I'm a big dance cardio lover who wants to include it with my muscular structure workouts for better results, so I've been trying other Tracy dance cardio dvds instead before tackling the Meta dance cardio routines again. I'm trying this Dance Cardio Express dvd along with Dance Plus Cardio, Cardio dance for Beginners, and Slim Sculpt Cardio at the moment, and I found the Dance Cardio Express DVD was the easiest for me to catch on. The routines in the 10 minutes are the most consistent and the cuing was the best in this DVD. The routines are also progressive so that I combine them into a 1 hour workout. The other dance cardio are also good, but I find that they could be weak in either the late or lack of cuing or the inconsistent choreography that can be frustrating to learn. It would take more time and patience to learn the other routines, but I know I can rely on the Cardio Dance Express routines to guarantee myself at least 30 minutes of cardio to go along with my muscular structure workouts.

I love how this one is taught in a build/add on method! These are 6 intense 10 minute workouts/dance routines that include jumping jacks, twists, turns, and choreographed Tracy-style dancing - if you thought PopStar or the other longer dance cardio were too hard to "get" this is a great starting point to build up the intensity of your dance workouts because you can start with 10 minutes, then go to 20 etc. Even the full hour is do-able because of the less intense warm-up and cool-down stretching that starts and ends each 10 minute dance segment - so throughout the full hour (if you do all 6 or work up to that) you are getting some time to catch your breath. I also love it because on time crunch days you can still get a quick, intense burst of dancing. Hope Tracy makes more like this one! It took me a long time to learn Popstar and get the full workout, but I was able to get this full hour down the 1st time (despite the more choreographed Tracy style dance routines) because she teaches in a build on method as you go along in each separate segment. Fun and great workout!

(This is John's wife) I love this workout! I've been doing TA workouts since the birth of my second child, and it was the only thing that helped me lose weight and get toned without bulking up. I have restarted Metamorphosis after the birth of my 3rd child (amazing workout btw) and got this dance express video to switch up the meta cardio. Sweating head to to after the first 10 mins and I love that you can pick and choose the segments. The brief warmup and arm workout is a nice slowdown in between segments. Highly recommend!!

If you're like me, you like a home workout with an instructive instructor who leads you through a fun workout that leaves you sweating at the end. This workout is challenging and leaves me feeling like I've had a good workout--but only once I'd gone through it enough times and memorized Tracy's random movements to where I wasn't getting behind or doing the wrong move. Particularly the last segment. There are certain moves you go through a certain number of times, and with each repetition of the routine there's no telling how many times Tracy's going to do it. Twice? Four times? She also doesn't give you much warning. It's extremely disappointing when you're trying to keep up with her but there's no rhyme or reason to what she's doing. Especially love the fifth routine where, at the end, she totally stops and just hops for a while, then says, "I gave you some time to perform there, I trusted you could do it." Yeah, right, you just totally forgot it, didn't you? You confused yourself! Also pretty horrible editing. Left is right, right is left. Sometimes Tracy's telling you do some "kicks" but then the camera's on her face so you can't see what the hell her feet are doing. Helpful. Anyway, I use this routine basically as a cardio workout when it's too cold or icy or hot for me to run outside. But if you're looking for a challenging workout that's fun AND has a leader who knows what she's doing, stick to Jessica Smith.

Love this cardio DVD. very fun and easy to follow along. Clear instructions too. Tracy's workout routines have made a huge difference on shaping my body that I had never thought it was possible. I continue to be amazed by the moves she came up with and they really work. Thanks, Tracy.

This was great. The only thing that would make it better is if you could progam to do three at a time. Can do all or just choose one at a time. I love the different moves. I have been doing TA method for a while now and love them.

I'm not really enjoying this video that much. I've watched all sessions on this video and it's too fast paced for me. I have been enjoying the "beginner" videos, including the cardio dance for beginners. I've been doing a combination of these videos for about 6 or 7 weeks now and still don't feel ready for this video. But I know I have it when I'm ready for it.

Great Tracy Anderson Method cardio DVD. Cardio express requires knowledge of her choreography and has been my companion during COVID when her studios were closed and online schedule did not mesh with my own schedule.

無事に届きましたが地域コードが違うと表示され見れませんでした(;_;)だからこの評価です違う地域で見る事が出来たら評価変えます(^^) 前に地域コードが違うと表示され見れないっと評価したのですが DVDプレーヤーを変えたら無事見れました(^^) 内容はビギナーズの物よりハードと言う感じです(^^) 頑張って続けたいです(^^)

Funktioniert nur an PC, trotzdem auf jeden Fall empfehlenswert. Für Anfänger eher schwierig, da man viel hüpfen muss, macht aber mega Spass.

Really fun and effective workout! Tracy jumps right into the workout so you don't have to listen to an introduction everyday. The steps take a couple days to master, but once you've got it, it feels way more like a dance routine than a workout. The video is broken down into 6 10-minute routines, so you can workout for as little/long as you want.

... ich glaube, ich habe noch nie ein Produkt bei Amazon gekauft, ohne vorher die Kundenrezensionen zu lesen ... irgendwann ist wohl immer das erste Mal. Diese DVD funktioniert weder in meinem Samsung Bluy-Ray Player der am TV angeschlossen ist, noch am Disc-Laufwerk meins Laptops. Schon doof ;(

my wife and I work out to this. It's great. Highly recommended. Love the music and the dance moves. Buy it