Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
Product ID: 151730652
📘3 simple steps to pain-free living
🦵Targets iliacus & psoas hip flexors
🧘♂️Proven exercises & stretches
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Description
🦵 Unlock your hips, unleash your life — pain-free starts here!
- FULL BODY ALIGNMENT MOBILITY - Correct core twists and hip tightness to improve posture, reduce injury risk, and boost endurance.
- CLINICALLY PROVEN 3 STEP SYSTEM - Backed by 20+ years of expert physical therapy practice, this method simplifies pain relief into actionable steps.
- SUSTAINABLE SELF CARE PROTOCOLS - Includes targeted stretches, exercises, and tools to maintain hip health and prevent future pain.
- UNLOCK YOUR PAIN FREE POTENTIAL - Discover the hidden iliacus muscle causing chronic pain and learn how to release it without surgery or meds.
- COMPREHENSIVE PAIN ROOT CAUSE ANALYSIS - Step-by-step guidance to identify how hip flexor tightness triggers pain from back to feet.
Tight Hip, Twisted Core reveals the overlooked iliacus muscle as a key source of unresolved pain affecting hips, back, knees, and feet. Authored by experts with decades of clinical experience, this book offers a simple, proven 3-step system of exercises and protocols to release hip flexor tightness, realign the core, and restore mobility — all without surgery or medication. Ideal for professionals seeking effective, sustainable pain relief and improved physical performance.
Specifications
| Customer Reviews | 4.5 4.5 out of 5 stars (1,142) |
| Dimensions | 5.98 x 0.51 x 9.02 inches |
| ISBN-10 | 0578542927 |
| ISBN-13 | 978-0578542928 |
| Item Weight | 15.2 ounces |
| Language | English |
| Print length | 164 pages |
| Publisher | Aletha |
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