Dahn Yoga Basics

Beautifully illustrated with drawings and real people in the different exercise positions. Good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too. My only suggestion would be that this book would be better if it was made in a spiral bound edition, so that you could open it and lay it flat. But you could always have it made into a spiral book at your local printer (like Kinkos) for a few dollars.

This book definitely met my expectations. The book is clearly written and has excellent visuals to further explain the poses. The book also explains the benefits of each pose. The first chapter explains what DAHN YOGA is and how it is similar and different to other forms of mind body- training. As stated on the back of the book that DAHN YOGA BASICS helps you: develop a fit and flexible body, boost your energy and vitality, quiet your mind and improve concentration as well as cultivate a feeling of well-being. I fully agree with the previous points.

This is a Good Book on Basics of Dahn Yoga ,very interesting information about specific energy points on the body. I am reading this as I am going thru My Dahn Yoga Classes. Excellent examples of exercises and areas of body that are helped.

I have been attending classes at the Tao Healing Center (taohealingcenters.com). They follow these practical and fun exercises. I have learned how to quiet my mind and learn about self healing. This book shares lots of information about stretching so that the meridians are open and active, while quieting the mind - water up, fire down!

This book covers a style of yoga I have come to enjoy very much. It is full of movement as well as stretching. The spiritual and energy focus is very helpful and has become my favorite type of yoga.

I am studying Dahn Yoga in a studio now - about a month in and really learning every time I attend class. I bought the Kindle edition, hoping that it would give me more background. Unfortunately, many of the charts are tiny - and they can't be expanded on the Kindle Fire screen. The charts are what I really wanted to see! They remain thumbnail size, way too small to read. The pictures of people doing poses are fine, however. Some sentences end suddenly - and one page ran off the bottom - so some formatting & editing is very much needed. I really hope to see a new edition w/these problems fixed!

I enjoyed this introduction to yoga. I've taken some classes at the Sedona Meditation Center and some of these exercises were in the book. I've tried these exercises and they're good.

This organization is predatory. The introductory courses are pricey, but still affordable. Then comes the pressure to sign up for a one-year course that costs over $10,000. In fact the pressure was so great that two students did not return to finish the introductory training that they already had paid for. The author is the man behind the scenes.

Well illustration, complete and good explications

very good

Haven't had time to read it yet but it looks like it'll be a good resource. Good dealer and good book, all on time and as expected. Thanks!

very good

Actually it's nothing completely, extremely new, but Ilchi Lee put a few things together, so it's wort reading and practicing.