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Combat fat and stress with this unique take on traditional bootcamp! Join 3 Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. DVD INCLUDES: Cardio Combo with Tanja Djelevic (30 min)Target all of your trouble zones with this total-body cardio blast! During this high energy mix of yoga, Pilates, and cardio, you ll burn calories, increase strength and build stamina! Calorie Burn Yoga with Patricia Moreno(30 min)Sculpt your muscles while demolishing unwanted pounds with this form-focused yoga practice designed to boost metabolism, build endurance, and increase flexibility.Budokon Blast with Cameron Shane(40 min)Feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing mediation. You'll increase your heart rate while feeling the effectiveness of precise, fluid movement.
Z**C
Great work out
Great instructional video
J**N
Came fast in the mail
Just received it in the mail, haven’t tried it out yet but it does have a lot of work outs on it.
K**E
DVD
Dumb me, I didn't catch this was a DVD, and thinking this was a book, placed the order. I have no way to watch a DVD, so it was a total waste of my money!
M**S
i didn't like it
This just wasn't what I thought it was. not relaxing at all
S**S
DVD workout
Great Workout
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