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Are you ready to work core, legs, gluteus, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding system. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body. This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns. Requires Gliding Discs.
A**R
Fantastic ADVANCED gliding workout!
Mindy Mylrea is a National and World Aerobic Champion. Her DVD's are well produced and her cueing is excellent! As the title of this DVD implies, this is an extream workout, and Mindy is very impressive. If you are an advanced glider, this DVD is for you! However, if you are new to gliding, I would sugest starting with her ULTIMATE BUNS & LEGS WORKOUT and her CARDIO BLAST DVDs. Mindy is the best instructor to start with! I have tried two other instructors DVD's, and Mindy's DVD's are the safest and most accurate. Her workouts include accurate counting of repetitions (believe me, some of the other instructors DVD's are wildly off), good instruction / cueing, and safe use of speed. Her demonstration of exercises (for different levels of intensity)are very good too.
P**A
Gliding Extreme Workout
I love using the glider discs. This was listed as an extreme workout, and I am in fairly good shape. Actually, I was smug and thought, " how hard can this be?". Extreme is a good description, for it was very demanding. I like Mindy's instructional tone and methods. Definitely not for a beginner.
S**H
Gliding
I remember the glide classes at the gym years ago and I much prefer this way of working out. You can throw the discs into your gym bag and incorporate the moves in your workout, as well as enjoying the experience of the workout at home or on holidays as the DVD and discs take up no room in a bag / suitcase.Fantstic work out for core strengthening.
Y**E
Great workout
I really like this video and the product. Its hard, but most things that are worth are.I have enjoyed working out with my Gliders and this DVD.
A**A
Four Stars
Worka you hard!! Definitely seeing results with using this video everyday!
D**L
Great workout
I had never really used gliding discs before but love the workout. I couldn't hardly walk up steps the next day after the workout but...no pain no gain! :) Definitely not a beginners workout. Yes, would recommend!
L**N
This is the actual DVD. I thought it was the gliders
It was my fault I ordered the wrong thing. I don't plan on using the DVD but it maybe ok
P**N
Three Stars
ok
S**1
Meraviglioso!
Un DVD spettacolare, con un allenamento diverso dai soliti ma divertente e che da' ottimi risultati sulla linea. Lo consiglio a tutti!
T**K
Three Stars
it is good
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